Costa Rica

For the last five years, the Pura Vida Retreat and Spa in Costa Rica has been considered by many as the Wellness & Yoga destination of choice. Join Rudy and Jennifer Reis on April 5, 2oo8 for their Tropical Yoga and Deep Relaxation Week.

Jennifer and Rudy have teamed up to offer a special program combining luscious gentle morning classes, and afternoon yoga classes with the added feature of the deep relaxation technique of Yoga Nidra.

Jennifer Reis

Jennifer Reis, LMT, Professional-level Yoga Instructor, is author of the CD Guided Relaxation: Yoga Nidra, which is a best-seller at Kripalu.

This profound healing practice relieves stress patterns and rejuvenates the body’s natural healing powers including the immune and the parasympathetic nervous system.

Take Jennifer’s work and combine it with Rudy’s dedication to exploring deep-release-with-ease yoga and you are in for a tropical tune-up, yoga-inspiration vacation.

Together they will heal body, mind and spirit in the scenic mountains of Costa Rica. You’ll share a week of deep, gentle, healing yoga, eco-tour adventures, soothing spa treatments and luscious meals amidst stunning tropical beauty.

There’s no better setting for a gentle yoga getaway, for an experience of yoga that feels fabulous without causing undue strain.

• Enjoy guided Yoga twice each day to open your body, clear your mind, and refresh your spirit. Classes include poses for flexibility and strength with instruction in breathing techniques that will deepen your practice no matter your level of experience. (Beginners welcome.)

• Deeply relax and rejuvenate with Yoga Nidra guided relaxation daily. This proven technique encourages the relaxation response, healing, and prevention of disease processes.

If you have a back injury or are recovering from a serious illness, please know that Rudy deeply appreciates the benefits of a gentle approach to yoga especially when physical limitations are present.

Choose from opportunities to luxuriate in the sun by the pool, take scenic walks or participate in a variety of amazing eco-tours.

For the more active, there are some exciting eco-activities including river-rafting:

You can walk amidst enchanted gardens of heliconias and orchids, fountains, pools, fruit and ornamental trees, colorful birds, and gentle butterflies.

Pura Vida is famous for its delicious, wholesome, freshly prepared food including: tropical fruits and juices, gourmet salads. There’s a huge variety of ingredients from the tropics and many home made chutneys, freshly baked cookies, granolas and other surprises.

For breakfast there’s freshly squeezed juices, a huge variety of fresh fruit, yogurt, German bread, home made granola and a variety of hearty dishes like made-to-order omelets, tamales, home made tortillas, whole grain pancakes and more.

Lunches include a huge selection of delicious gourmet salads, soups and main dishes, fresh juices and a surprise every day!

Dinners are a feast of international cuisine, piquant flavors and aromas from many different countries along with a freshly made dessert every evening.

The best Costa Rican coffee and exotic tropical fruits are available in the Pura Vista restaurant all day long at no additional cost.

The ‘Buena Vista’ cappuccino and smoothie bar will serve you the best coffee drinks and fruit smoothies for a small charge.

Treat yourself to healing arts and spa services including aroma therapy, deep tissue or hot stone massage, facial treatments and more.

The year round temperature at Pura Vista is 70 to 80 degrees during the day with mild nights. There are many opportunities for meditation, for reading and relaxing.

Pura Vida offers a range of accommodations for every taste and budget. Accommodations can be arranged with either two single beds or one king-size bed.

The electrical system in Costa Rica is identical to that in the U.S. You can bring your electrical appliances without the need of an adapter. Soap is provided in all the rooms; but you should bring all other toiletries.

So whether you are new to yoga, or a longtime practitioner, or simply wanting to experience a more gentle approach, what you gain from this time with us in Costa Rica may well become a valuable part of a lifelong practice.

For more information or to make reservations:
Rudy Rudy@gentleyogi.com
Jennifer Reis Jennifer@sacredfireyoga.com
Prices begin at $1225 per person, double occupancy, or $1505 for single. Includes meals on-site and transfer from San Jose International Airport. Does not include airfare, eco-tours, or spa treatments.

Photographs courtesy of Pura Vida Retreat and Spa.