Gentle Yoga has worked wonders !

I started practicing yoga in May, 2006, after suffering from stiffness in my neck and shoulders. After a few classes, my shoulders were relaxed and I realized that the more I practiced, the better I felt. I committed for one year, and after the year’s commitment, I didn’t renew my membership for about 6 months, during which time I developed TMJ (tight muscle jaw) brought out by whiplash from an ac…… Read the rest

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I am so much more peaceful inside.

Since starting Gentle Yoga, I’ve learned to be more graceful, providing myself and others with more grace and care through my words and actions. I’ve also learned to keep choosing to be peaceful and smile, even when I find myself wanting to do the exact opposite. It’s a challenge sometimes but now I know I can choose the brighter side instead of the darker side. Thank you! Frank… Read the rest

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I was always tired…

I’ve been going to Gentle Yoga for a little over a month now. With most fitness routines, I wouldn’t expect to see any improvement, but I have seen great improvement since I started going to Gentle Yoga. I was in a motorcycle accident a couple of years ago. The metetarsals in my foot were crushed and my ankle was fractured and dislocated. After 5 painful surgeries with pins, plates and grafts I could barely walk. Gentle Yoga has changed all that !… Read the rest

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No words can express my love for Gentle Yoga

There are no words that can truly express the benefits I have reaped from my yoga classes since April, 2004. Walking into the studio one is aware of the acceptance, peace, and calmness that exudes from the environment. Gentle Yoga’s professional presence invites you into a nonthreatening, noncompetitive ambiance. It is through the Gentle Yoga teaching style that I have gained one of, if not the greatest, gifts in my life by becoming more aware of the mind, body, and spiritual matrix within myself and others as I continue to grow on a daily basis.… Read the rest

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