I’ve been going to Gentle Yoga for a little over a month now. With most fitness routines, I wouldn’t expect to see any improvement, but I have seen great improvement since I started going to Gentle Yoga. I was in a motorcycle accident a couple of years ago. The metetarsals in my foot were crushed and my ankle was fractured and dislocated. After 5 painful surgeries with pins, plates and grafts I could barely walk. Gentle Yoga has changed all that !