For years, I have been on medication to control my cholesterol, and, to some extent, my sugar levels. A few days ago, I took a 6-month fasting blood test again (the previous one was taken before I became a member of Gentle Yoga). The results came back yesterday and I was overwhelmed with them. The levels were significantly lower than the previous test! Nothing else in my life has changed except for the fact that I have been doing Gentle Yoga !