I just Love Gentle Yoga !

When we went to the class, my mind was going ten thousand miles a minute. Even when we st in our first posture, I could not stop the thinking. The breath, watch the breath. We started on postures, and I lost track, staying in the moment. Before I knew, my day had started over, and I awoke, as if from a dream, and the class was over and I felt refreshed.

I just Love Gentle Yoga !

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