I just had my 70th birthday and I have been aware of the benefits of Gentle Yoga since I came to the Berkshires more than three years ago. My doctors confirmed these benefits, however, I still required blood pressure medication to lower my blood pressure.
This past Monday, I had to leave class right after meditation to drive to my medical appointment. After taking my blood pressure, and the numbers were the best yet, my doctor asked once again about my Gentle Yoga. I told her that I just left class and the effects were still with me. She replied, “This is wonderful. Take another session later today!”
My bone density reports were just as startling. Since doing Dahn Yoga my bone density had improved greatly!