admin on Nov 09 2007 | Filed under: Healing Energy, Yoga
In my teacher training we are learning in depth about the importance of Sadhana.
There are 3 main components to the Aquarian Sadhana.
Jabji Sahib- works to connect the Spirit within
Yoga- provides exercise for the body
Meditation with mantra- gives the mind regular balance
And thus our daily spiritual practice, or Sadhana, connects the Spirit, Body and Mind while [...]
admin on Nov 06 2007 | Filed under: Health for Life, Yoga
Wide range of events planned for Srivatsa Ramaswami to share knowledge with the community
Gentle Yoga will host Indian Yoga master Srivatsa Ramaswami from December 8-24 for The Art of Yoga, a 16-day exploration when Ramaswami will impart the age-old knowledge of a complete yoga practice. Events, some of which are free, include a book signing [...]
admin on Aug 29 2007 | Filed under: Healing Energy, Yoga
I’ve been going to Gentle Yoga for a little over a month now. With most fitness routines, I wouldn’t expect to see any improvement, but I have seen great improvement since I started going to Gentle Yoga. I was in a motorcycle accident a couple of years ago. The metetarsals in my foot were crushed [...]