Sadhana is defined as daily spiritual practice.
admin on Nov 09 2007 | Filed under: Healing Energy, Yoga
In my teacher training we are learning in depth about the importance of Sadhana.
There are 3 main components to the Aquarian Sadhana.
Jabji Sahib- works to connect the Spirit within
Yoga- provides exercise for the body
Meditation with mantra- gives the mind regular balance
And thus our daily spiritual practice, or Sadhana, connects the Spirit, Body and Mind while [...]