admin on Oct 01 2007 | Filed under: Inner Peace, Stress Relief
When we went to the class, my mind was going ten thousand miles a minute. Even when we st in our first posture, I could not stop the thinking. The breath, watch the breath. We started on postures, and I lost track, staying in the moment. Before I knew, my day [...]
admin on Aug 29 2007 | Filed under: Health for Life, Stress Relief
For years, I have been on medication to control my cholesterol, and, to some extent, my sugar levels. A few days ago, I took a 6-month fasting blood test again (the previous one was taken before I became a member of Gentle Yoga). The results came back yesterday and I was overwhelmed with them. The [...]
admin on Aug 29 2007 | Filed under: Stress Relief
I started practicing yoga in May, 2006, after suffering from stiffness in my neck and shoulders. After a few classes, my shoulders were relaxed and I realized that the more I practiced, the better I felt. I committed for one year, and after the year’s commitment, I didn’t renew my membership for about 6 months, [...]