Archive | prânâyâma

Time away = my muscles go on vacation

I went to a yoga class last week for the first time in several months. In the past, I had a partner in crime that joined me in the downward/upward dogs but, this time I came to class alone.

I have to admit, I felt self-conscious, my body did not behave or stand up to the challenging postures as well as it had in the past. Time away = my muscles go on vacation. As the class went on I quickly recalled why I loved being there. Each person in the class was there for a common purpose. They had put aside “life” and noise and made a conscious choice to be present in our class.

Unlike the world that exists off the mat, there was no competition, no judgment, no clicks…. There was simply breath, restorative movement and a focus on calm. Repeating postures together, following each others breath; I began to feel community with these strangers.… Read the rest

Continue Reading