admin on Mar 31 2008 | Filed under: Abhâva-Yoga, Health for Life, Inner Peace
I have done yoga since I was a teenager. I has helped save my poor back and as I get older, I appreciate that it helps me maintain good balance. But, I didn’t realize how super yoga is for us.
Heart Disease
Several trials have found that yoga can lower blood pressure, cholesterol, and resting heart rates, [...]
admin on Oct 01 2007 | Filed under: Inner Peace, Stress Relief
When we went to the class, my mind was going ten thousand miles a minute. Even when we st in our first posture, I could not stop the thinking. The breath, watch the breath. We started on postures, and I lost track, staying in the moment. Before I knew, my day [...]
admin on Aug 29 2007 | Filed under: Inner Peace
Since starting Gentle Yoga, I’ve learned to be more graceful, providing myself and others with more grace and care through my words and actions. I’ve also learned to keep choosing to be peaceful and smile, even when I find myself wanting to do the exact opposite. It’s a challenge sometimes but now I know [...]