admin on Mar 31 2008 | Filed under: Abhâva-Yoga, Health for Life, Inner Peace
I have done yoga since I was a teenager. I has helped save my poor back and as I get older, I appreciate that it helps me maintain good balance. But, I didn’t realize how super yoga is for us.
Heart Disease
Several trials have found that yoga can lower blood pressure, cholesterol, and resting heart rates, [...]
admin on Nov 06 2007 | Filed under: Health for Life, Yoga
Wide range of events planned for Srivatsa Ramaswami to share knowledge with the community
Gentle Yoga will host Indian Yoga master Srivatsa Ramaswami from December 8-24 for The Art of Yoga, a 16-day exploration when Ramaswami will impart the age-old knowledge of a complete yoga practice. Events, some of which are free, include a book signing [...]
admin on Aug 29 2007 | Filed under: Health for Life, Stress Relief
For years, I have been on medication to control my cholesterol, and, to some extent, my sugar levels. A few days ago, I took a 6-month fasting blood test again (the previous one was taken before I became a member of Gentle Yoga). The results came back yesterday and I was overwhelmed with them. The [...]