admin on Mar 31 2008 | Filed under: Healing Energy, Samputa-Yoga, prânâyâma
I went to a yoga class last week for the first time in several months. In the past, I had a partner in crime that joined me in the downward/upward dogs but, this time I came to class alone.
I have to admit, I felt self-conscious, my body did not behave or stand up to the [...]
admin on Nov 09 2007 | Filed under: Healing Energy, Yoga
In my teacher training we are learning in depth about the importance of Sadhana.
There are 3 main components to the Aquarian Sadhana.
Jabji Sahib- works to connect the Spirit within
Yoga- provides exercise for the body
Meditation with mantra- gives the mind regular balance
And thus our daily spiritual practice, or Sadhana, connects the Spirit, Body and Mind while [...]
admin on Aug 29 2007 | Filed under: Healing Energy, Lust for Life
I just had my 70th birthday and I have been aware of the benefits of Gentle Yoga since I came to the Berkshires more than three years ago. My doctors confirmed these benefits, however, I still required blood pressure medication to lower my blood pressure.
This past Monday, I had to leave class right after meditation [...]
admin on Aug 29 2007 | Filed under: Healing Energy, Yoga
I’ve been going to Gentle Yoga for a little over a month now. With most fitness routines, I wouldn’t expect to see any improvement, but I have seen great improvement since I started going to Gentle Yoga. I was in a motorcycle accident a couple of years ago. The metetarsals in my foot were crushed [...]