Bikram Choudhury, the one who started Bikram yoga is a very important personality in the yoga world and is in great demand for lectures and talks. Bikram yoga has been in the news lately for a lot of reasons one of them being the Bikram Yoga Controversy. People are seen shifting from other styles of yoga and adopting this form for its quick benefits.
Most people know this form of yoga as the hot yoga but not all hot yoga forms can be referred to as Bikram Yoga. Bikram Yoga instructors follow strict rules while teaching it. Try Bikram for flexibility as the heat in the room makes you strwetch better without hurting yourself. It has 26 poses which are always performed in order. Everything is done in 90 minutes in a room heated to about 37C. Anybody who teaches this form of yoga will have to be certified from the Yoga College of India run by Bikram Choudhury.… Read the rest