Bikram Choudhury, the one who started Bikram yoga is a very important personality in the yoga world and is in great demand for lectures and talks. Bikram yoga has been in the news lately for a lot of reasons one of them being the Bikram Yoga Controversy. People are seen shifting from other styles of yoga and adopting this form for its quick benefits.
Most people know this form of yoga as the hot yoga but not all hot yoga forms can be referred to as Bikram Yoga. Bikram Yoga instructors follow strict rules while teaching it. Try Bikram for flexibility as the heat in the room makes you strwetch better without hurting yourself. It has 26 poses which are always performed in order. Everything is done in 90 minutes in a room heated to about 37C. Anybody who teaches this form of yoga will have to be certified from the Yoga College of India run by Bikram Choudhury.
Bikram’s yoga has been subject to a lot of controversy. Critics have questioned everything including the very basic part of Bikram yoga, the heated room. The fact that he copyrighted the set of 26 poses and that he demands franchising fees from those who want to start a Bikram yoga studio has also come under a lot of criticism. In spite of all this, the yoga guru has a lot of faithful followers. A lot of celebrities have also made use of and benefited from his style of yoga.
With the yoga style of Bikram, heart benefits are plenty. The heated room increases ones blood circulation. When you practice Bikram, heart rate increases and this strengthens the heart and also increases your lung capacity. As there is a lot of compressing and stretching, blood reaches and activates all parts of your body. The heated room helps in making everything easier than otherwise. As the sweat gets a lot of toxins out of you, the sessions will leave you feeling rejuvenated and with renewed energy.
When people start practicing yoga, one of the common complaints is not being able to do the poses completely. One should try Bikram for flexibility. This form of yoga has a beneficial effect on alignment of joints as well. Whether you are a patient or somebody in top shape, Bikram yoga will help you. Students of all sizes and ages are welcomed and helped. By frequently practicing this yoga, you will be able to increase your stamina and you will feel the rejuvenating power in every work out.
You are never too old to practice this form of yoga. You may wonder if the heat will harm you. You will realize that it does not and there are a lot of people who will tell you how they have benefited from it. You can take your own mat as you will sweat a lot and make sure you don’t force yourself too hard. Let the progress be felt a little each day.