Gentle Yoga with Rudy Peirce

Rudy Peirce began his professional career as a yoga instructor in 1982 after receiving certification at the Kripalu Center for Yoga and Health. He was living in the yoga community at that time and developed his skills teaching yoga through yoga classes and yoga workshops both for guests and the resident community. His colleagues at the Kripalu Center soon dubbed him the “Doctor feel-good of yoga” based on his sensitive style of instruction and guidance in his yoga classes. Rudy was clearly committed to giving his yoga students a deep stretch that resulted in a deeply satisfying relaxation experience without putting them through the rigors of numerous yoga asanas (yoga postures).

Rudy taught beginner, intermediate and advanced yoga classes, but his students and colleagues noticed that his beginner classes were qualitatively unique and gifted them with a sense of competence and depth in their yoga practice without any risk of strain or injury. His unique approach to guiding and instructing yoga in a gentle manner was appreciated by beginning students as well as advanced students who needed to take a break from their tendency to push themselves. In addition, people with previous injuries who weren’t sure they could really do yoga found that they were able to fully participate in Rudy’s yoga classes and fully benefit from this gentle approach to yoga without any sense of fear of re-injury. All found Rudy’s gentle yoga style to be conducive to healing and deep relaxation and people felt they were experiencing yoga as a true spiritual practice.

Rudy’s approach to teaching and leading yoga, meditation and relaxation became referred to as “gentle yoga” and eventually the three levels of instruction at Kripalu were re-conceptualized from beginner, intermediate and advanced to gentle, moderate, and vigorous. Rudy developed the protocols for these three types of yoga instruction and supervised and mentored the yoga teaching team at Kripalu for several years. He also developed a mentoring protocol and trained experienced yoga teachers how to skillfully mentor newer teachers. Rudy is still well-known and beloved as a teacher training mentor. He is especially sought for guidance in the area of gentle yoga.

Gentle Yoga Rudy Peirce

Experienced yoga teachers generally agree that teaching or leading a really great gentle yoga class is much more challenging than leading moderate or vigorous styles. To lead gentle yoga like Rudy Peirce is to guide yoga students such that they are engrossed in the subtle movements and sensations in the body from the inside out rather than striving to achieve the goal of a yoga posture or asana. The process is more important than the results. Rudy’s Gentle Yoga is a true spiritual practice.

Nonetheless, students who trained with Rudy reported increased well-being and states of relaxation that were unexpected since they weren’t pushing themselves or trying hard to do anything. Over time, many other yoga instructors started trying to emulate this approach and caught on to the value that Rudy discovered through his own practice…that of moving gradually into postures and doing many movements to prepare the body before fully entering a stretch.

Rudy has produced a series of 4 popular gentle yoga CDs titled “The Gentle Series” as well as one more vigorous practice CD, Fanning the Fire, inspired by his work over the years leading men’s yoga retreats such as the recent, Men’s Yoga for the Soul. All his practice CDs include relaxations to insure time for rest and integration following a yoga practice session.

Rudy has also been a yoga teacher trainer for many years and is currently co-director of the Yoga School for Whole Self Yoga. To accommodate the busy schedules of those interested in becoming yoga teachers, the format of Whole Self Yoga Teacher Training is one weekend a month. This training program will be offered in various locations in the Northeast United States.

I have done yoga since I was a teenager. I has helped save my poor back and as I get older, I appreciate that it helps me maintain good balance. But, I didn’t realize how super yoga is for us.

Heart Disease

Several trials have found that yoga can lower blood pressure, cholesterol, and resting heart rates, and help slow the progression of atherosclerosis—all risk factors for heart disease, says Erin Olivo, PhD, director of Columbia University’s Integrative Medicine Program.

While almost any exercise is good for the heart, experts speculate yoga’s meditative component may give it an extra boost by helping to stabilize the endothelium, the lining of the blood vessels that, when irritated, contributes to cardiovascular disease. Since the lining is reactive to stress, and meditation can lower stress hormones, yoga may be causing a cascade of events that could reduce your risk of a heart attack or stroke.

Depression

Low brain levels of the neurotransmitter GABA are often found in people with depression; SSRIs, electroconvulsive therapy, and now yoga, it seems, can boost GABA. Preliminary research out of the Boston University School of Medicine and Harvard’s McLean Hospital found that healthy subjects who practiced yoga for one hour had a 27 percent increase in levels of GABA compared with a control group that simply sat and read for an hour. This supports a growing body of research that’s proving yoga can significantly improve mood and reduce the symptoms of depression and anxiety.

Breast Cancer

Research is becoming clear on this: Women who do yoga during and after treatment experience less physical discomfort and stress. Earlier this year Duke University scientists reported results of a pilot study in which women with metastatic breast cancer attended eight weekly yoga sessions. The doctors found that the women had much less pain and felt more energetic and relaxed.

Menopause

A preliminary study at the University of California, San Francisco, found that menopausal women who took two months of a weekly restorative yoga class, which uses props to support the postures, reported a 30 percent decrease in hot flashes. A four-month study at the University of Illinois found that many women who took a 90-minute Iyengar class twice a week boosted both their energy and mood; plus they reported less physical and sexual discomfort, and

Chronic Back Pain

When doctors at the HMO Group Health Cooperative in Seattle pitted 12 weekly sessions of yoga against therapeutic exercises and a handbook on self-care, they discovered the yoga group not only showed greater improvement but experienced benefits lasting 14 weeks longer. A note of caution: “While many poses are helpful, seated postures or extreme movement in one direction can make back pain worse,” says Gary Kraftsow, author of Yoga for Wellness, who designed the program for the study.

Time away = my muscles go on vacation

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I went to a yoga class last week for the first time in several months. In the past, I had a partner in crime that joined me in the downward/upward dogs but, this time I came to class alone. I have to admit, I felt self-conscious, my body did not behave or stand up to [...]

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Sadhana is defined as daily spiritual practice.

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In my teacher training we are learning in depth about the importance of Sadhana. There are 3 main components to the Aquarian Sadhana. Jabji Sahib- works to connect the Spirit within Yoga- provides exercise for the body Meditation with mantra- gives the mind regular balance And thus our daily spiritual practice, or Sadhana, connects the [...]

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GENTLE YOGA HOSTS INDIAN YOGA MASTER

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I just Love Gentle Yoga !

October 1, 2007

When we went to the class, my mind was going ten thousand miles a minute. Even when we st in our first posture, I could not stop the thinking. The breath, watch the breath. We started on postures, and I lost track, staying in the moment. Before I knew, my day had started over, and [...]

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Great Health Benefits !

August 29, 2007

I just had my 70th birthday and I have been aware of the benefits of Gentle Yoga since I came to the Berkshires more than three years ago. My doctors confirmed these benefits, however, I still required blood pressure medication to lower my blood pressure. This past Monday, I had to leave class right after [...]

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I lowered my cholesterol !

August 29, 2007

For years, I have been on medication to control my cholesterol, and, to some extent, my sugar levels. A few days ago, I took a 6-month fasting blood test again (the previous one was taken before I became a member of Gentle Yoga). The results came back yesterday and I was overwhelmed with them. The [...]

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Gentle Yoga has worked wonders !

August 29, 2007

I started practicing yoga in May, 2006, after suffering from stiffness in my neck and shoulders. After a few classes, my shoulders were relaxed and I realized that the more I practiced, the better I felt. I committed for one year, and after the year’s commitment, I didn’t renew my membership for about 6 months, [...]

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I am so much more peaceful inside.

August 29, 2007

Since starting Gentle Yoga, I’ve learned to be more graceful, providing myself and others with more grace and care through my words and actions. I’ve also learned to keep choosing to be peaceful and smile, even when I find myself wanting to do the exact opposite. It’s a challenge sometimes but now I know I [...]

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